The postpartum period, often referred to as the 4th Trimester, is often neglected during all the appointments and planning that happens during pregnancy. This is a critical and tender time for your recovery, healing, and the wellbeing of everyone in your home.
These services are ideal for preconception and prenatal sessions prior to childbirth.
4th Trimester Planning Sessions help you build a roadmap for a restful, supported recovery.
Cost: $150
In a 90-minute one-on-one session, we’ll:
Fill out your postpartum plan document.
Discuss your hopes and questions for the birth experience.
Set realistic expectations for healing, nutrition, sleep, and rest.
Discuss feeding goals, expectations, and the basics of breastfeeding.
Navigate future family tasks, household chores, and "the mental load" before baby arrives.
Create a proactive plan for emotional health of both caregivers during a time when your mental health is most at-risk.
Answer any and all of your questions.
Provide referrals and resources as appropriate.
Sessions are virtual.
Full cost is due at sign-on.
Payment types accepted: credit, debit, check, or Venmo